Self-Care: The royal road to mental, physical, spiritual and relational well-being.

All of us are blessed to have a body, mind and spirit. How to be a steward of it? How past and present and future play a unique role in one’s self care strategies? Optimal care of the self in the given context is the best gift one can give to self. How and what is the question?

Let us have an hour of conversation and interaction on how to deal with our own cognitive, conative, affective well-being plus exploring one’s relationship God, with others in the given context.

Presenter: Sovichan E Scaria (Job), Ph. D, LMFT, LPC

Dr. Scaria is a licensed Professional Counsellor and Marriage and Family Therapist from the State of Louisiana. (Licenses #: 8571 / MFT1245)

He has a Doctorate in Marriage and Family Therapy, three Masters (Clinical Psychology, Pastoral Studies and Master of Marriage and Family Therapy), and also has six undergraduate degrees (English, Psychology, Sociology, education, Philosophy and Theology).

He has been a pastoral counselor for 30 years and a mental health professional for the past 12 years.

As a multicultural Christian Counselor and Marriage and Family Therapist, he works with Affinity Behavioral Health, Monroe, LA, Center of Counseling and Psychological Resources in Ruston, LA, and Betterhelp online therapy. He is an adjunct faculty of University of Louisiana, Monroe and an approved continuing education provider for Licensed Professional Counselor Board of Examiners in the state of Louisiana.

“What a piece of work is a man, how noble in reason, how infinite in faculty, in form and moving how express and admirable, in action how like an Angel, in apprehension how like a god, the beauty of the world, the paragon of animals.” - William Shakespeare